Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky
At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.
Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.
Let’s recover well, together.
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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MOTHER'S DAY RESET
May 10th | 10AM - 1PM
A curated morning of calm, connection, and elevated self-care designed to honor the women who do it all. Enjoy a complimentary treatment from Skkyn by Kathryn, sip on our Coconut Charcoal Lemonade, and explore exclusive discounts on Cymbiotika Charcoal Packets. Dive into the full experience with our signature cryotherapy and infrared sauna sessions, or make it a moment to share—book a tandem contrast session ahead of time with that special mom in your life, and you’ll both receive a free gift.
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Run Club
May 18th | 11AM
Join us for a community run hosted by Proper Run in partnership with Recover Well! This free event is designed to bring together local runners and the Recover Well community of all levels for an energizing, scenic run that begins and ends at our studio.
This event takes place every other Sunday (weather permitting) and is a great chance to get a sweat in, socialize and recover and prepare for the week ahead!
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SOCIAL CLUB
May 31st | 10AM - NOON
Meet your new favorite Saturday ritual: Social Club—a monthly post-workout meetup for friends, recovery, and connection. Join us for the kickoff on Saturday, May 31st, in partnership with Juice Bar. Book ahead using promo code SOCIAL and enjoy $20 cryotherapy sessions during the event to boost your recovery and feel your best. Whether you’re coming off a run, wrapping up a workout, or just want to kickstart your weekend with intention, Social Club is where wellness meets community. We’ll be hosting it on the last Saturday of every month, so come through, stay a while, and make it your go-to reset.
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