You made it.

Welcome to your new favorite place

a social wellness studio

in Louisville, Kentucky

At Recover Well, we do things a little different. Forget the usual, predictable spa experience or the clinical vibe of a med studio. Our space is intentionally designed with a social twist, creating a cozy and welcoming environment where you can unwind and heal, not just on your own, but alongside those who matter most to you.

While you're welcome to enjoy our services solo, we believe there's something special about sharing the journey. Here, it's all about recovering and thriving together in a space that's anything but standard.

Come join us, and let's embrace wellness in a way that's meant to be shared.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

Social Calendar

  • The Cure

    JAN. 1ST | 9:00AM - 5:00PM

    Kick off the new year feeling unstoppable! The Cure is here to help you detox from the holidays and set the tone for your best year yet.

    What's on the Agenda?
    Contrast Therapy: Sweat it out or freeze your way to recovery! All Sauna appointments include chilled tea bags to depuff, while hydration bags keep you refreshed.
    Top Recovery Tools: Experience Normatec boots, vibrating foam rollers, and mobility equipment from Linchpin Performance.
    Peptides 101: Learn about the benefits of peptides with Emily Puffer from MAKE Wellness.
    Taste the Goodness: Enjoy Ceyolanka Spices featuring tumeric to fight inflammation.
    Refuel Table: Grab complimentary light bites and healthy snacks from Prepping with Peppers after your session.

    BONUS: Be one of the first 20 to book a contrast session and receive a complimentary Recovery Kit!

    BOOK

  • FREE January Jumpstart Challenge

    JAN. 3RD - 24TH

    January Jumpstart is back and better than ever! Start the new year strong with a burst of motivation to help you get back into your wellness groove after the holidays. This year, you’ll receive a Jumpstart Kit complete with a tracker, have the chance to win exciting giveaways, and enjoy plenty of encouragement along the way. Last year’s challenge was packed with energy and excitement, and this year is shaping up to be even more amazing. It all kicks off on January 3rd—let’s make this your best January yet!

    REGISTER FOR FREE

  • SUNDAY SOCIAL

    JAN. 26th | 11am - 1pm

    Join us for Sunday Run & Recovery Social with AG1—the perfect way to kickstart your Sunday and recharge for the week ahead! Lace-up your shoes and join one of our favorites, Proper Run, for a free, fun, and energizing run. Whether you're a seasoned pro or just starting out, this social run is a fantastic way to move, mingle, and make new connections!

    After the run, keep the momentum going with exciting samples and giveaways sponsored by AG1, plus an exclusive offer from Linchpin Performance for all event attendees. And don’t miss the chance to connect with David from ASICS, who’ll be hanging out to share insider tips and gear recommendations to help take your running game to the next level.

    Come for the run, stay for the social—let’s make this Sunday unforgettable! We can’t wait to see you there!

    BOOK

What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.