Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky. coming soon to clarksville, indiana!
At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.
Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.
Let’s recover well, together.
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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Gratitude Month
All Month Long
Each November, we celebrate Gratitude Month at Recover Well, inviting our community to pause and share what they’re thankful for on our Gratitude Wall. This yearly tradition is one of our favorites. A simple yet meaningful way to fill our space with positivity, connection, and heartfelt appreciation. We’re especially grateful for our incredible community, whose kindness, support, and energy make Recover Well such a special place. We can’t wait to see the wall grow with your notes of gratitude and to celebrate this beautiful season together.
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RW turns 3!
November 8th, 9-12 pm
Come hang with us Saturday, November 8th for our 3rd Birthday Bash, a morning of celebration, gratitude, and yes, really good swag 🎁
🎉 Fun Includes:
🥂 Cake & Champs (because, obviously)
🎁 Prize Wheel + epic giveaways
🧈 DIY Butter Bar (yes, you read that right—custom sweet or savory butter!)
🍵 Complimentary matcha from Kiwa Teahouse
🍞 Fresh sourdough from Sourdough Creations by Jenna
💎 Permanent jewelry with LinkXLou
💙 Major love from the RW team + your fave local wellness communityWhether you’ve been with us since day one or just found your way into the cold, we’d be honored to celebrate with you. Bring a friend, grab some butter, spin the wheel, and raise a glass to feeling good together.
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social club
November 29th from 9AM- 12PM
Our monthly post-workout meetup is designed for recovery and connection.
Enjoy $20 cryo sessions when you book ahead using code SOCIAL—lock in your freeze by booking ahead! Then head to Recover Well after class on Saturday the 29th and show us you worked out at Sweat Society to receive a free gift and complimentary sparkling tea from our friends at KIWA Teahouse, sourced directly from Korea and Japan.
We host this on the last Saturday of every month, so mark your calendar, bring a friend, and make it your new favorite ritual!
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