Welcome to your new favorite place

Storefront with the sign 'Recover Well' on a white facade with large windows and brick building in the background.
Get Started

a social wellness studio

in Louisville, Kentucky. coming soon to clarksville, indiana!

At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.

Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.

Let’s recover well, together.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

    LEARN MORE

  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

    LEARN MORE

  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

    LEARN MORE

  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

    LEARN MORE

  • HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.

    LEARN MORE

Get More Info
BOOK

social calendar

We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.

  • Urban Bourbon Marathon runners enjoying recover post race at Recover Well in Louisville Kentucky

    Urban Bourbon Cool Down

    October 18th from 11-1pm

    Whether you need some post-race recovery, or just some good vibes, we’ve got you covered! We’re teaming up with Sano Longevity to offer recovery IVs on-site—think hydration blends, B-complex vitamins, and minerals to refuel your body. Plus, Ally from Foundations Physical Therapy and Wellness will be here working her magic with dry needling, soft tissue work, and injury screens to keep you moving strong. Let’s raise a glass—and maybe enjoy one too—to your run (or your weekend!) and recover well, together!

  • Friends hanging out and socializing post workout at Recover Well

    social club

    October 25th from 9AM- 12PM

    Our monthly post-workout meetup is designed for recovery and connection.

    Enjoy $20 cryo sessions when you book ahead using code SOCIAL—lock in your freeze by booking ahead! Plus, head to Recover Well after class on Saturday the 25th and show us that you worked out at CYCLST8, Studio Pilates, Ambition, Pure Barre, Ripple, or Tremble to receive a free gift and complimentary Infused Coconut Water Hydration Bar.

    We host this on the last Saturday of every month, so mark your calendar, bring a friend, and make it your new favorite ritual!

  • halloween decorations in the lobby at recover well

    health-o-ween

    October 31st ALL DAY

    Shake off aches, puffiness, and stress this Halloween! Treat yourself (and a friend) to a Bone Chilling Freeze—bring a buddy for a tandem freeze, free when booked ahead! Everyone who books on Halloween Day will snag a FREE wellness gift, plus enjoy in-studio tricks, treats, and DIY self-care potions to make your day fang-tastic. Stop by, feel rejuvenated, and recover well with us!

What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.