You made it.
Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky
At Recover Well, we do things a little different. Forget the usual, predictable spa experience or the clinical vibe of a med studio. Our space is intentionally designed with a social twist, creating a cozy and welcoming environment where you can unwind and heal, not just on your own, but alongside those who matter most to you.
While you're welcome to enjoy our services solo, we believe there's something special about sharing the journey. Here, it's all about recovering and thriving together in a space that's anything but standard.
Come join us, and let's embrace wellness in a way that's meant to be shared.
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
Social Calendar
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Wear RED DAY
FEB 7TH
Mark your calendars for February 7th—National #WearRedDay! Join us in raising awareness for Heart Disease, the leading cause of death in the U.S.
Wear red and get a free heart-healthy snack on us. Show your support in style with our red cryo gear and make sure to book your appointments early to secure your spot.
TAG us on social with the hashtag #RecoverWithHeart to earn a $5 account credit and show off your red spirit!
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A Sweet Retreat
FEB 14th
Invite your favorite person and treat yourselves to well-deserved self-care this Valentine’s Day. LinkXLou, Louisville’s top destination for permanent jewelry, will be in attendance and Creative Aesthetics Skin Spa will pamper you with eye and lip masks, perfect for use during services or to take home, along with exclusive swag bags featuring coupons for lip flips. Plus, enter to win Botox, Juvederm, and a VI Peel in a special raffle! Indulge in a luxurious DIY lip scrub station while sipping on freshly poured bubbles to complement the experience. The first 20 to book a tandem session will receive a complimentary gift, including lip masks, CBD gummies from 502 Hemp, and more! But that’s not all—enjoy two complimentary small group sessions at Ambition and take home a fresh flower stem from Chickapoo Farm. Don’t miss out—book your spot with LinkXLou and secure your session in the studio before it fills up!
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SELF LOVE SOCIAL
FEB 22ND | 9AM - 12 PM
Join us for a morning of self love in partnership with an awesome lineup of wellness partners! Kick off your weekend with complimentary bodywork from Mamas in Motion, and take a step towards optimal health with Veo Health, a new wellcare startup, offering an exclusive giveaway of an InBody Scan. Indulge your taste buds with free protein ball samples from Prepping with Peppers, and shop for more to fuel your day! Plus, every guest will receive a free class at YogaSix and you’ll be able to get creative at our Make and Take Bar, where you can create pillow spray and body scrub to take home! Treat yourself to a day of relaxation, rejuvenation, and self-love—because you deserve it!
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