welcome to The fun side of wellness
Cryotherapy to crush inflammation. Infrared sauna to detox and melt stress. LED for your skin. Salt therapy for your lungs. Compression for circulation and recovery.
Come solo. Bring your crew. Hang by the fire after. Whatever feels right.
We're not a spa and we're not a clinic—we're the laid-back answer to uptight wellness.
In Louisville, Kentucky. Coming soon to Clarksville, Indiana!
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
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Normatec Compression Therapy uses dynamic air compression to gently massage your limbs, pushing stagnant fluid and lactic acid out of tired muscles and helping bring fresh, oxygenated blood back into circulation. It’s one of the easiest ways to feel lighter, faster, and more recovered—whether you’re training for your next big race, easing everyday aches, or just craving that post-session reset.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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for the love of local
February 7th
For the Love of Local - Share the Love Offer
February 7th Only Buy one intro offer, get one FREE to gift! Perfect for bringing a friend, partner, or loved one to try Recover Well together.
→ 6 sessions for $60 (cryo, sauna, LED, salt therapy, compression)
→ Plus 6 sessions FREE to give to someone else
Purchase in Studio. New clients only. Offer valid Feb 7th only.
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Pure Barre x Recover Well
February 12th at 6pm
Join us for a special Valentine's Day collaboration with Pure Barre!
Here's what's included:
→ FREE Pure Barre class (bring your Valentine or Galentine!)
→ FREE Tandem Cryo session at Recover Well (experience cryo together)
→ Complimentary drinks & Valentine's treats at Recover Well after class
Perfect for couples, best friends, or anyone who wants to celebrate Valentine's Day with movement, recovery, and community.
Space is limited. RSVP required.
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A Sweet Retreat
February 14th
Grab your favorite person and join us for a Valentine’s Day self-care date!
The first 20 to book a tandem contrast session will snag a complimentary gift bag overflowing with goodies from local partners, plus access to our DIY lip scrub bar.
Warm up, chill out, and treat yourselves to contrast therapy and all the pampering you deserve.
Spots are limited and this event sells out every year! Reserve your session and claim your gift bag before they’re all gone!
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social club
February 28th from 9AM- 12PM
Our monthly post-workout meetup is all about recovery and connection. This month, we’re excited to welcome Missy Hydes with a hydration station featuring wellness beverages by Arbonne, plus an exclusive Arbonne giveaway!
Enjoy $20 cryo sessions when you book ahead!
Mark your calendar, bring a friend, and make it your new favorite ritual
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