This is recovery, reimagined
Five science-backed therapies. One welcoming space. Zero pressure to do it alone.
At Recover Well, you'll find Cryotherapy, Infrared Sauna, LED Light Therapy, HALO Salt Therapy, and Normatec Compression Therapy—each one designed to address something specific: inflammation, stress, skin health, respiratory function, or muscle soreness.
Come by yourself or bring someone. Customize every session to your preferences. Stay after for coffee by the fireplace. We've built a space that feels more like a friend's living room than a wellness clinic—because recovery works better when it doesn't feel like work.
In Louisville, Kentucky. Coming soon to Clarksville, Indiana!
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
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Normatec Compression Therapy uses dynamic air compression to gently massage your limbs, pushing stagnant fluid and lactic acid out of tired muscles and helping bring fresh, oxygenated blood back into circulation. It’s one of the easiest ways to feel lighter, faster, and more recovered—whether you’re training for your next big race, easing everyday aches, or just craving that post-session reset.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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Post NYE: The Cure
January 1st, ALL DAY
Once the confetti has settled… it’s time to Recover Well.
Start your year with a reset that actually works. We're your post-NYE recovery destination, bringing together feel-good essentials to help you bounce back — fast.
➕ Complimentary bodywork, soft tissue therapy, assisted stretching, and joint mobilization from Mamas in Motion
➕ Complimentary B12 shots from Louisville Aesthetics — a very different kind of shot than you had last night
➕ Hydration packs to revive and refresh
➕ Complimentary 15 minute Normatec Sessions
HURRY! FIRST 20 TO BOOK A CONTRAST ON THE 1ST GET A FREE RECOVERY KIT!
Come solo or grab your party crew and make recovery part of your New Year ritual. Because self-care hits different when it's social.
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January Jumpstart
January 4th - 25th
The challenge that kicks off every new year is back—and this year’s prizes are better than ever.
HERE’S HOW IT WORKS: Come as much as you can between Jan 4–25. Every service = 1 point. Cryo, Sauna, Celluma, HALO, Normatec—they all count. Track your points. Compete with friends. Win prizes.
WHAT YOU CAN WIN:
🏆 Overall Winner: Free month of membership (or 8-visit pass)
💰 Weekly Winners: $50, $75, or $100 account credits
🎁 24-Point Club: RW tote bag + $15 retail credit + raffle entry for partner prizes
Partner prizes include a $150 facial, $126 head spa, $75 gift card, free sessions, and more still being donated.
WHO CAN JOIN:
Registration is FREE but limited to 20 spots. You must have at least 8 cryo/sauna passes in your account or be an active member to register.
When you sign up, you get a Jumpstart Kit with your tracking card, RW water bottle, CYCLST8 class pass, and more. -
social club
January 25th from 9AM- 12PM
Our monthly post-workout meetup is designed for recovery and connection.
Enjoy $20 cryo sessions when you book ahead!
Mark your calendar, bring a friend, and make it your new favorite ritual!
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