Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky
At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.
Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.
Let’s recover well, together.
-
Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
-
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
-
Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
-
Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
-
HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
-
Summer Reset: Spray Tans, Tox, Cryo + Bubbles
June 26th | 6-8 PM
Join us for an easygoing, elevated evening featuring spray tans, Tox, cryotherapy, and the hottest jewelry of the summer. Your $50 ticket includes a custom spray tan, a cryo session, and access to sweet treats and bubbly sips—because wellness and a little indulgence go hand-in-hand!
Presented by Mizuguchi Plastic Surgery, Skin Crafted by Meghan, and LINKxLOU, this is one summer hangout you won’t want to miss. Tickets are limited—secure yours in advance to glow with us!
-
SOCIAL CLUB
June 28th | 10AM - NOON
Our monthly post-workout meetup designed for recovery and meaningful connection. Whether you're coming in after a workout or just want to start your weekend with intention, join us in the studio for good vibes and even better recovery. Enjoy $20 cryo sessions when you book ahead using code SOCIAL, plus complimentary wellness shots to help you recharge from the inside out. We host this on the last Saturday of every month—so mark your calendar, bring a friend, and come make it your new favorite ritual.
-
fizz + freeze for the 4th
July 4th | 9AM - 1PM
Get pool-ready with a pre-party cryo session at Recover Well!
- Depuff and Glow: Say goodbye to any lingering puffiness and hello to tighter, more radiant skin.
- Energy Boost: Our quick cryo session will give you a burst of energy, perfect for diving into the festivities.
- Feel Your Best: Cryo helps reduce inflammation and muscle soreness, so you can fully enjoy your time in the sun.
- Ultimate Refresh: Cool down before you heat up at the pool—cryo is the perfect way to kickstart your summer fun!
Join us for bubbles, popsicles, and a freeze! Our slots fill up fast, so book your session now. Let’s celebrate America together! -
JULY SURPRISE
July 8th
We’ve got a big, huge surprise coming for you in July.
Want first dibs?
You know we always give The Social Circle early access.
Subscribe to our [more-than-just-a-newsletter] newsletter, The Social Circle, and stay connected.
What people are saying