Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky. coming soon to clarksville, indiana!
At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.
Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.
Let’s recover well, together.
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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Urban Bourbon Cool Down
October 18th from 11-1pm
Whether you need some post-race recovery, or just some good vibes, we’ve got you covered! We’re teaming up with Sano Longevity to offer recovery IVs on-site—think hydration blends, B-complex vitamins, and minerals to refuel your body. Plus, Ally from Foundations Physical Therapy and Wellness will be here working her magic with dry needling, soft tissue work, and injury screens to keep you moving strong. Let’s raise a glass—and maybe enjoy one too—to your run (or your weekend!) and recover well, together!
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social club
October 25th from 9AM- 12PM
Our monthly post-workout meetup is designed for recovery and connection.
Enjoy $20 cryo sessions when you book ahead using code SOCIAL—lock in your freeze by booking ahead! Plus, head to Recover Well after class on Saturday the 25th and show us that you worked out at CYCLST8, Studio Pilates, Ambition, Pure Barre, Ripple, or Tremble to receive a free gift and complimentary Infused Coconut Water Hydration Bar.
We host this on the last Saturday of every month, so mark your calendar, bring a friend, and make it your new favorite ritual!
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health-o-ween
October 31st ALL DAY
Shake off aches, puffiness, and stress this Halloween! Treat yourself (and a friend) to a Bone Chilling Freeze—bring a buddy for a tandem freeze, free when booked ahead! Everyone who books on Halloween Day will snag a FREE wellness gift, plus enjoy in-studio tricks, treats, and DIY self-care potions to make your day fang-tastic. Stop by, feel rejuvenated, and recover well with us!
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