Welcome to your new favorite place
a social wellness studio
in Louisville, Kentucky
At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.
Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.
Let’s recover well, together.
-
Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
-
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
-
Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
-
Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
-
Healthy Hour
April 10th | 4-7pm
Rally your wellness besties and join us for a Healthy Hour packed with feel-good perks! Enjoy complimentary anti-inflammatory shots featuring ginger and turmeric, plus $1 off Cymbiotika pouches and drinks to keep you feeling your best. Make it a full recovery experience by booking your cryo and sauna sessions ahead of time—because nothing pairs better with good company than some well-earned relaxation. Come for the wellness, stay for the vibes—let’s sip, chill, and recharge together!
-
Celluma Social
April 19th | 9am - Noon
meet us at the studio for a Celluma Social, a chic and relaxing event where you can experience the benefits of LED light therapy while sipping orange-infused water enhanced with Cymbiotika's Vitamin C. Enjoy a free 10-minute Celluma session, snap a glowing pic at our LED selfie station, and grab a free eye mask if you're one of the first 10 attendees! Plus, enter our all-day raffle for a chance to win a Celluma series. Let’s glow, sip, and socialize!
-
Post KDF Marathon: Sunday Social
April 27th
Join us for a post-KDF shake-out run led by Fleet Feet, followed by a recovery session to help you reset and recharge! Enjoy free Be Free SI demos for any problem areas, refuel with post-run snacks and refreshments, and check out top-tier footwear with Adidas. Event attendees get discounted cryo sessions for just $20—book ahead to secure your spot! Plus, don’t miss our giveaway featuring a Cirkul water bottle set and a tandem contrast therapy session for two. Let’s run, recover, and connect!
-
The Derby Protocol Sale
The hats are coming out, the countdown is on, and we’ve got your ultimate pre-Derby glow-up plan.
Our Derby Protocol is straight from our personal playbook—crafted to help you look fresh, feel unstoppable, and actually enjoy the ride (not just survive it). Whether you’re trackside at Thurby, toasting at Oaks, or going all in on Derby Day, this is your blueprint for looking and feeling your best.
What people are saying