You made it.

Welcome to your new favorite place

a social wellness studio

in Louisville, Kentucky

At Recover Well, we do things a little different. Forget the usual, predictable spa experience or the clinical vibe of a med studio. Our space is intentionally designed with a social twist, creating a cozy and welcoming environment where you can unwind and heal, not just on your own, but alongside those who matter most to you.

While you're welcome to enjoy our services solo, we believe there's something special about sharing the journey. Here, it's all about recovering and thriving together in a space that's anything but standard.

Come join us, and let's embrace wellness in a way that's meant to be shared.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

Social Calendar

  • GRATITUDE WALL

    NOV. 1ST - 30TH

    Throughout November, our community is invited to contribute to our Gratitude Wall, sharing what you are thankful for during your visits.

    Let’s embrace this opportunity to recognize and appreciate the supportive relationships we’ve cultivated, creating a beautiful tapestry of gratitude that inspires us all. By participating in this uplifting experience, you can enhance your well-being, strengthen the bonds with others, and spread kindness throughout our community.

    We look forward to celebrating gratitude together with you!

    BOOK

  • RW TURNS 2!

    NOVEMBER 9TH

    We can’t believe it’s been two incredible years, and we want to celebrate with YOU! Kick off the festivities at 9 AM with a fun and energizing Celebration Run led by Bradley from Proper Run, followed by delicious lite bites and bubbly drinks as we toast to our journey together. Come and join our Mid-Morning Moment dedicated to your wellness, where you can sip on our exclusive Signature Recover Well Juice, generously sponsored by Juice Bar. Plus, indulge in free mini massages offered by Soul to Sole Therapeutics right after you enjoy your juice and run.  As the day unfolds, indulge in our Afternoon Delight with thoughtful client appreciation gifts, healthy snacks, and special savings on KY Alchemy Candles—all while enjoying exciting giveaways throughout the event.

    We encourage you to schedule your appointments ahead of time so you won’t miss out on this delightful anniversary celebration. We can’t wait to share this special day with you!

    BOOK

  • BFCM SALE

    NOV. 29TH - DEC. 2ND

    Our BIGGEST sale of the year is almost here, and trust us—you don’t want to miss out. 💥

    We’re talking Black Friday to Cyber Monday deals arriving just in time to reset, recover, and feel your best through the holidays. 🎉

    Want in? Get on the Nice List and be the first to know when the sale drops! These exclusive offers are only available for a limited time, and you’ll want to grab them before they’re gone.

    THE NICE LIST

What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.