Recover Well may be new to Louisville, but our method of alternating between cold and heat (aka our Contrast Therapy) is a timeless wellness strategy widely recognized as a way to reduce pain, promote relaxation and improve healing. Our services aren't just for athletes, but for anyone seeking a path to enhanced well-being, rejuvenation, and vibrant health.

If you’ve been:

  • Struggling with persistent stress or fatigue,

  • Seeking natural and effective methods for managing chronic pain,

  • Curious about the benefits of modern wellness therapies,

  • Wanting to boost your immune system and overall health,

  • Looking for a luxurious yet affordable way to pamper yourself,

... It’s time to step into Recover Well, located right here in Norton Commons, and get ready to fall in love

it’s not just a treatment, its a transformation

Take the first step towards transformative wellness with our introductory offer:

3 Contrast (Hot and Cold) Therapy Sessions* for only $60

*3 cryotherapy and 3 infrared sauna sessions to be used within two weeks

Discover what true recovery feels like, and begin your journey to a healthier, more vibrant you.

Interested but still have some questions?

Don’t worry - we’re happy to help you figure out if our studio is right for you.

Enter your information below and we will be in touch!

Follow our journey.

🎄 Your December is about to get a whole lot more festive at Recover Well! 🎄 ✨ Mark your calendars for these special events and promotions: 🎉 Rise & Revive: Sourdough, Cryo & Gut Health 📅 December 4th | 7pm-8:30pm | $30 A delightful blen
November was truly special, and we owe it all to YOU – our amazing community. Your support, energy, and shared moments make Recover Well so much more than a wellness studio. We’re deeply grateful for every visit, every laugh, and every co
🚨 LAST CALL, Louisville! 🚨 We’re opening up the ENTIRE 4-day stacking sale ONE FINAL TIME – but only until MIDNIGHT TONIGHT! That’s right, every epic deal from Black Friday to Cyber Monday is BACK: 🎉 Membership Deals – 5
🚨 Cyber Monday, but make it wellness! 🚨 It’s Day 4 of our stacking sale, and we saved the best for last: 🎁 One Month Unlimited for $150 (normally $220!) – perfect for trying it all. 🎁 Two Weeks Unlimited for $100 – this first-
💡 It’s Celluma Sunday, y’all! 💡 Time to glow up your wellness routine with these lit deals: ✨ $50 OFF our Celluma 8-pack – bring on the LED love. ✨ $100 OFF our Celluma 16-pack – because more sessions = more glow! ✨ Member
🌟 Shop Small Saturday is here, Louisville! 🌟 When you shop small, you’re making a BIG impact – and we’re celebrating with some major savings: 🎁 $50 OFF our 25-pack Mega Pass – the perfect way to level up your wellness gam
🚨 Black Friday FOMO Alert! 🚨 Recover Well is bringing the 🔥 (and the ❄️)! Here’s what’s waiting for you: 💥 50% off your FIRST MONTH of membership – jumpstart your wellness routine at half the cost! 💥 Or, pay for 12 months up
Happy Thanksgiving from all of us at Recover Well! 🦃🍁 We’re so grateful for each and every one of you who make our studio more than a place for wellness—you’re the heart of our community. Here’s to health, connection, and
Thanksgiving is around the corner, and we all know what comes with it—feasting, cocktails, travel, and maybe a little stress! 🦃✨ Make sure you’re ready to bounce back by booking your recovery session now. Spots fill up fast after the hol
🍂🦃 Heads up, Recover Well fam! 🦃🍂 We’ll be closed on Thanksgiving because, well, even we need a day to overindulge in turkey, pie, wine and questionable family debates. 🥧🍗🍷 BUT, the day after Thanksgiving? It’s our time to shine
✨ ✨ Rise & Revive: Sourdough, Cryo and Gut Health ✨ Join us on December 4th from 7 PM - 8:30 PM for a unique experience that blends the art of baking, the power of wellness, and the science of gut health! Led by the amazing @ashleybstone, you&r
🍂 Self-Care Reminder 🍂 The holiday season is almost here, and with it comes the hustle, the bustle, and the stress. Before the Thanksgiving madness begins, don’t forget to take time for you. At Recover Well, we go the extra mile to make sur