welcome to The fun side of wellness
Cryotherapy to crush inflammation. Infrared sauna to detox and melt stress. LED for your skin. Salt therapy for your lungs. Compression for circulation and recovery.
Come solo. Bring your crew. Hang by the fire after. Whatever feels right.
We're not a spa and we're not a clinic—we're the laid-back answer to uptight wellness.
In Louisville, Kentucky. Coming soon to Clarksville, Indiana!
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
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Normatec Compression Therapy uses dynamic air compression to gently massage your limbs, pushing stagnant fluid and lactic acid out of tired muscles and helping bring fresh, oxygenated blood back into circulation. It’s one of the easiest ways to feel lighter, faster, and more recovered—whether you’re training for your next big race, easing everyday aches, or just craving that post-session reset.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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The Derby Protocol
On Sale Beginning April 1st
Get Derby-ready with Recover Well's Derby Protocol — a three-step recovery plan using infrared sauna, cryotherapy, LED Light Therapy, and normatec compression to help you glow before, feel your best during, and bounce back after Derby week.
10 passes, $220.
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SAVE THE DATE
April 24th
It’s coming. And you’re going to want to be there.
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social club
April 25th from 9AM- 12PM
Whether you're coming in after a workout or just want to start your weekend with intention, join us in the studio for good vibes and even better recovery.
Enjoy $20 cryo sessions when you book ahead using the code SOCIALCLUB!
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Run + Recover
April 26th
Join us for a day of recovery, connection and celebration! KDF Runners, show your finisher medal for a free normatec recovery session and enjoy our complimentary hydration bar!
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