welcome to The fun side of wellness
Cryotherapy to crush inflammation. Infrared sauna to detox and melt stress. LED for your skin. Salt therapy for your lungs. Compression for circulation and recovery.
Come solo. Bring your crew. Hang by the fire after. Whatever feels right.
We're not a spa and we're not a clinic—we're the laid-back answer to uptight wellness.
In Louisville, Kentucky. Coming soon to Clarksville, Indiana!
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
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Normatec Compression Therapy uses dynamic air compression to gently massage your limbs, pushing stagnant fluid and lactic acid out of tired muscles and helping bring fresh, oxygenated blood back into circulation. It’s one of the easiest ways to feel lighter, faster, and more recovered—whether you’re training for your next big race, easing everyday aches, or just craving that post-session reset.
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.
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Spring Break Ready Challenge
March 6th - April 3rd
FREE 4-Week Challenge
Spring break is coming. Let's make sure you're ready.
WHAT IT IS:
→ FREE 4-week attendance challenge
→ Come as much as you can
→ Stack sessions, win prizes, feel amazing
WHAT YOU GET:
✨ Weekly prizes (everyone wins!)
🏋️ Free fitness classes with partners
📊 In-studio leaderboard
📧 Weekly motivation emails
25 SPOTS. ONLY 6 REMAINING!
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spring sale
Ends March 10th
SPRING SALE IS LIVE ☀️
Stock up now, thank yourself later.
MEMBERSHIP SALE - Sign up for any membership tier and get $345 in bonuses:
→ $60 off first month
→ 8 bonus cryo/sauna passes
→ 4 free Normatec sessions
→ 1 free Celluma LED session
PASS SALE
→ 16 cryo/sauna passes: $256 (save $64)
→ 14 cryo/sauna passes: $238 (save $42)
→ Celluma, Normatec, HALO all on sale too
BONUS: Spend $500, get $50 account credit
Click below to see the whole sale!
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Bring the Luck
March 17th
Meet us at Recover Well’s Lucky De-Puff Bar to refresh, restore, and rehydrate — and get a little extra luck this St. Patrick’s Day!
Bring the Luck by bringing a friend for a free tandem sauna, and you’ll both get access to our complimentary bar. Treat your eyes to a chilled cucumber compress for a cool-down or “lucky” under-eye patches for a hydrating boost, and don’t forget to refresh with hydration popsicles as you chill and de-puff your way to feeling lucky.
Hurry and book — your luck won’t last forever, and spots are limited! One day only, double the luck, double the fun!
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social club
March 28th from 9AM- 12PM
Social Club is amping up this month! Start your morning with a free class at Rumble — available to the Recover Well community — then swing by the studio for Social Club shots, recovery, and all the good vibes.
Rumble’s team will be in the house too, so you can meet the trainers behind the mic.
Sweat. Chill. Socialize. Let’s go!
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