welcome to The fun side of wellness
Cryo for inflammation. Infrared sauna for stress and body aches. LED for glowing skin. Salt therapy for clearer breathing. Compression for circulation and lymphatic drainage.
Solo or tandem, every session is tailored to you. Luxury without the sticker shock, and recovery you’ll actually look forward to.
We're not a stuffy spa. We're not a medical clinic. We're where wellness feels like home.
Louisville, Kentucky and Clarksville, Indiana.
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Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.
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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
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Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.
Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.
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Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.
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HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.
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Normatec Compression Therapy uses dynamic air compression to gently massage your limbs, pushing stagnant fluid and lactic acid out of tired muscles and helping bring fresh, oxygenated blood back into circulation. It’s one of the easiest ways to feel lighter, faster, and more recovered—whether you’re training for your next big race, easing everyday aches, or just craving that post-session reset.
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Sauna SZN Opener
Oct. 1st - 7th | All Day | Both Studios
Fireplaces on, warm apple cider poured. Book an infrared sauna session this week and take home a Recover Well simmering potpourri, while supplies last.
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Race Ready Friday
Oct. 16th | 12-7pm | Both Studios
Running Urban Bourbon? Stop in the day before for a complimentary Normatec session. Come back Monday for free cryo, or upgrade to contrast for $20.
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CLARKSVILLE RIBBON CUTTING + CELEBRATION
Oct. 30th | 10am - 7pm | Clarksville
We're cutting the ribbon in Southern Indiana. Celebrate with us all day at 1501 Main Street, and book early. Swag bags go to the first 20 guests to book a contrast.
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Plus One October
All Month | Both Studios
All month, every member visit includes one free plus-one at either studio. No code, no catch. Just book and come together (Must book ahead. No walk-ins).
What people are saying
social calendar
We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.