infrared sauna pods
This is your permission to slow down and sweat it out.
Infrared sauna therapy is one of the easiest (and coziest) ways to boost your overall wellness. Unlike traditional saunas with their hard wooden benches and intense room heat, our infrared sauna pods are cushioned, comfy, and gently warm your body from the inside out—making them the perfect place to unwind or even take a relaxing nap.
You’ll immediately feel the difference. A lower, more comfortable temperature (we’re talking 100–130°F) means you can comfortably stay in longer and soak up all the benefits—from better circulation and glowing skin to muscle recovery and immune support.
Come solo or bring a friend to one of our tandem rooms. This is your time to sweat well, recover better, and reconnect.
infrared sauna benefits
Think of our infrared sauna as your personal recharge station — where sweat meets science, and benefits go more than skin deep.
Detox & Cleanse
Let it all out. Infrared heat works at a cellular level to help flush out toxins, heavy metals, and hormone disruptors — all through a deep, purifying sweat. It's one of the body’s most natural ways to cleanse and heal.
Relaxation & Sleep
This isn’t just heat — it’s therapy. Infrared helps relax your muscles, ease tension, and calm your nervous system. Many of our regulars say they sleep better and feel more grounded after just one session. Coincidence? We don’t think so.
Heart Health
Your heart gets in on the action, too. Infrared sessions temporarily lower blood pressure, increase circulation, and give your cardiovascular system a light workout — kind of like a passive jog. A 2018 study even linked frequent sauna use to a significantly lower risk of heart disease.
Skin Glow & Anti-Aging
Say hello to that post-sauna glow. Increased circulation and cellular detox help support collagen production and skin regeneration, leaving your skin smoother, clearer, and more vibrant.
Immune Support
Infrared heat mimics a natural fever, activating your immune system and making it more resilient. Regular sessions may help you fend off colds faster and bounce back stronger.
Muscle Recovery & Pain Relief
Recovery, upgraded. Infrared light boosts oxygen flow to your muscles and joints, helping you recover quicker, reduce inflammation, and relieve pain. It’s why so many athletes swear by it — and why we love it for post-workout or everyday relief.
