Warm Up to a Healthier Heart: The Surprising Benefits of Infrared Saunas
As February rolls in, it's the perfect time to chat about something close to our hearts (see what we did there?) - the potential heart-healthy perks of infrared saunas.
Did you know that Kentucky ranks 8th in the nation when it comes to heart disease related deaths? It is the leading killer of Kentuckians. A scary statistic that makes us consider what we can do to keep our hearts healthy.
The Heart of the Matter: Major Findings You Can't Miss
Back in 2015, a groundbreaking study made waves in the wellness world. It revealed that those who enjoyed regular sauna sessions had a lower risk of sudden cardiac death (SCD), coronary heart disease (CHD), and even all-cause mortality. Pretty impressive, right? This suggests that incorporating sauna time into our routine could be more than just a relaxing experience; it might just be a lifesaver for our hearts!
More Heat, Better Health: The 2018 Revelation
Fast forward to 2018, and science dropped another hot fact. Sauna use was found to improve arterial compliance, which is a key factor in cardiovascular health. This was observed in a non-randomised experimental study, highlighting the potential benefits of regular sauna use in maintaining a healthy cardiovascular system.
Beyond the Heat: Other Heart-Happy Benefits
The good news doesn't stop there. Other research has shown that sauna use can lower blood pressure and ease arterial stiffness. This means a potentially lower risk of heart-related issues. So next time you're lounging in that soothing infrared warmth, know your heart might be thanking you!
A Word of Caution: Safety First
Now, as much as we're raving about these benefits, it's crucial to remember that these studies aren't the final word. More research is needed to fully understand the impact of sauna use on heart health. And, of course, if you have pre-existing health conditions, especially heart-related ones, please have a chat with your healthcare provider before diving into the sauna life.
Dive Deeper into the Science
For those who love to geek out on the science like we do, check out these sources for more detailed information:
PubMed: Your go-to for studies on sauna bathing and cardiovascular health.
JAMA Internal Medicine: Find research on how sauna bathing might reduce mortality risks.
European Journal of Preventive Cardiology: Get into the nitty-gritty of the 2018 study on arterial compliance and sauna use.
Here's to a warmer, healthier heart!
Remember, at Recover Well, we're all about embracing practices that not only feel good but also do good for our health. Stay informed, stay safe, and most importantly, stay well!
