Imagine having an expert wellness team dedicated to optimizing your health—not just treating symptoms when things go wrong.

This month, we’re thrilled to introduce our new wellness partner, Veo Health—a physician-led, holistic health optimization program that helps you feel better, perform better, and live longer. Their approach is science-backed, proactive, and completely personalized, making sure you have the tools, knowledge, and support to stay ahead of health challenges before they arise.

What is biohacking? It sounds like tech magic, but biohacking is about applying science-backed methods to amplify how you feel, perform, and recover. Whether you're looking to boost your energy, focus, recovery time, or even longevity, biohacking gives you the power to fine-tune your body and mind. And the best part? You can start today with small changes.

As women, our bodies go through many changes over the years, and one of the most significant transitions is perimenopause. This stage, which typically begins in your 40s but can start as early as your mid-30s, is the time leading up to menopause when your hormones start fluctuating, causing a range of physical and emotional symptoms. For many women, perimenopause comes with surprises—mood swings, hot flashes, and irregular periods, to name a few.

The good news is that there are natural ways to balance your hormones and manage the symptoms of perimenopause. In this blog, we’ll explore what perimenopause is, common symptoms, and the holistic methods you can use to find relief and improve your overall well-being.

One of the key hormones involved in our body’s stress response is cortisol, often called the "stress hormone." While cortisol plays an essential role in helping us manage stress, too much of it over time can lead to a host of health problems. So, do you need a cortisol detox? Let’s explore the signs of cortisol imbalance and simple tips to bring it back into balance.