about us

Hey there! We’re the women behind Recover Well—three fitness enthusiasts turned wellness advocates, on a mission to redefine recovery with heart, soul, and a whole lot of fun.

Before Recover Well, we made waves in the fitness world, bringing a little known franchise to Louisville and building it into the best of its kind. Through that journey, we learned the power of social connection and how it could turn dreaded workouts into the highlight of someone's day.

After several years of success, we were inspired to do something different. We had recently fallen in love with the transformative benefits of cryotherapy and infrared sauna, but we noticed a gap in the market. The existing studios were either sterile, unwelcoming, or overpriced, making it hard to prioritize our visits despite the incredible health benefits. We longed for a studio that made people smile the moment they walked in—a place where recovery could be both enjoyable and social, echoing the fun community spirit we brought to fitness.

And just like that, the Recover Well dream was born.

Well it turns out, dreams are one thing, and reality... well, that’s something else entirely. Opening Recover Well was a journey filled with challenges that tested our resolve and commitment. We’d be lying if we said there weren’t moments when we doubted if this vision would ever come to life.

But here's the truth: we're not just stubborn; we're relentless. And maybe a little bit crazy. Giving up was never an option. So, we pushed through, fueled by the belief that our vision was worth fighting for.

And fight we did.

Now, here we are—blood, sweat, and a lot of tears later—standing in our little wellness haven, Recover Well. It's our love letter to those who think wellness is out of reach, to the community searching for something more. It's high-end without the sticker shock, a place where luxury meets chill, and where every session invites transformation, especially when shared with a friend.

But most importantly, it’s a testament to what women can achieve when they refuse to take ‘no’ for an answer.

So, whether you're here to recover, reconnect, or simply relax, welcome to the community where wellness meets fun—welcome to Recover Well.