What is biohacking? It sounds like tech magic, but biohacking is about applying science-backed methods to amplify how you feel, perform, and recover. Whether you're looking to boost your energy, focus, recovery time, or even longevity, biohacking gives you the power to fine-tune your body and mind. And the best part? You can start today with small changes.

As women, our bodies go through many changes over the years, and one of the most significant transitions is perimenopause. This stage, which typically begins in your 40s but can start as early as your mid-30s, is the time leading up to menopause when your hormones start fluctuating, causing a range of physical and emotional symptoms. For many women, perimenopause comes with surprises—mood swings, hot flashes, and irregular periods, to name a few.

The good news is that there are natural ways to balance your hormones and manage the symptoms of perimenopause. In this blog, we’ll explore what perimenopause is, common symptoms, and the holistic methods you can use to find relief and improve your overall well-being.

One of the key hormones involved in our body’s stress response is cortisol, often called the "stress hormone." While cortisol plays an essential role in helping us manage stress, too much of it over time can lead to a host of health problems. So, do you need a cortisol detox? Let’s explore the signs of cortisol imbalance and simple tips to bring it back into balance.

This month’s collaboration with Different Strokes Golf Center (right here in Louisville, Kentucky!) reminded us how essential proper recovery is for golfers. Whether you're an amateur or a seasoned pro, maintaining peak physical condition is crucial for improving your golf game and enjoying your time on the course. At Recover Well, we offer a range of services designed to help golfers recover faster, reduce pain, and enhance their overall performance.