Wellness trends come and go, but contrast therapy—alternating between hot and cold treatments—is one that’s been around for centuries. From ancient Nordic sauna traditions to modern high-performance recovery techniques, this dynamic duo of heat and cold is making waves in the wellness world.

Saunas have been used for centuries as a way to relax, detox, and promote overall well-being. But with the rise of infrared sauna therapy, many people are wondering: What’s the difference between infrared and traditional saunas? And which one is better for your health?

If you’re considering adding sauna therapy to your wellness routine, this guide breaks down the key differences between infrared and traditional saunas, their benefits, and which might be the best fit for your health goals.

Imagine having an expert wellness team dedicated to optimizing your health—not just treating symptoms when things go wrong.

This month, we’re thrilled to introduce our new wellness partner, Veo Health—a physician-led, holistic health optimization program that helps you feel better, perform better, and live longer. Their approach is science-backed, proactive, and completely personalized, making sure you have the tools, knowledge, and support to stay ahead of health challenges before they arise.

What is biohacking? It sounds like tech magic, but biohacking is about applying science-backed methods to amplify how you feel, perform, and recover. Whether you're looking to boost your energy, focus, recovery time, or even longevity, biohacking gives you the power to fine-tune your body and mind. And the best part? You can start today with small changes.