In recent years, the wellness world has seen a significant shift in focus — from purely physical and mental health practices to a more holistic approach that includes social wellness. As we navigate a world that’s more digitally connected yet socially isolated, people are recognizing the importance of real, in-person connections for their overall well-being. Social wellness is gaining traction as a key component of a balanced, healthy lifestyle, and for good reason.

At Recover Well, we’re proud to be at the forefront of this movement as Louisville’s first Social Wellness Studio. We believe that wellness doesn’t just happen in isolation — it’s something that’s strengthened and sustained through meaningful connections with others.

Whether you’re looking to reduce wrinkles, speed up muscle recovery, or simply give your skin a glow-up, red light therapy could be your new go-to treatment.

Let’s break down how it works and why it’s a must-try for both skin and recovery.

Wellness trends come and go, but contrast therapy—alternating between hot and cold treatments—is one that’s been around for centuries. From ancient Nordic sauna traditions to modern high-performance recovery techniques, this dynamic duo of heat and cold is making waves in the wellness world.

Saunas have been used for centuries as a way to relax, detox, and promote overall well-being. But with the rise of infrared sauna therapy, many people are wondering: What’s the difference between infrared and traditional saunas? And which one is better for your health?

If you’re considering adding sauna therapy to your wellness routine, this guide breaks down the key differences between infrared and traditional saunas, their benefits, and which might be the best fit for your health goals.