A guide to help you seamlessly combine cryotherapy, infrared sauna, and LED light therapy into your wellness regimen for maximum benefits.

Cryotherapy, a treatment now synonymous with modern wellness and recovery techniques, has roots that trace back to ancient civilizations and has evolved through the ages into the sophisticated practice it is today. Offering a myriad of benefits, from pain management to beauty enhancement, cryotherapy’s journey through history is as fascinating as its effects on the human body.

Due to the rapid rise in popularity and mainstream use of cryotherapy and ice baths, we get a lot of questions about what the differences are. Both have their champions and skeptics, and both offer unique benefits and experiences. And we’ll be honest—we like them both! Here we will dive into the differences between these two cold therapy powerhouses, exploring their mechanisms, benefits, and why you might choose one over the other.

Trend Alert: In 2024, people are increasingly seeking healthier, more meaningful alternatives to connect and relax. This shift is not just a trend but a profound change in how we view health, happiness, and connection.