Back in 2015, a groundbreaking study made waves in the wellness world. It revealed that those who enjoyed regular sauna sessions had a lower risk of sudden cardiac death (SCD), coronary heart disease (CHD), and even all-cause mortality. Pretty impressive, right? This suggests that incorporating sauna time into our routine could be more than just a relaxing experience; it might just be a lifesaver for our hearts!

Welcome to the exciting world of Celluma LED Light Therapy! At Recover Well, we're always on the lookout for innovative treatments that can revolutionize your wellness journey. That's why we're thrilled to introduce Celluma, a leader in Light Therapy and a Class II Medical Device, clinically proven to tackle acne, wrinkles, and pain.

Seasonal allergies affect millions of people worldwide, and the symptoms can be severe enough to have a pretty negative impact on your daily life. Here in Louisville, we understand that impact better than most. While medications can help alleviate symptoms, Cryotherapy and infrared sauna are more natural therapies that have been found to have potential health benefits that may help reduce the symptoms of seasonal allergies.

The holidays are quickly approaching and that usually means that most of our healthy habits are about to take a back seat to over scheduled calendars and over indulgent nights.

We certainly aren't the fun police over here (you'll definitely catch us indulging this season!)- but we also have a pretty good understanding of which essential habits we need to stick to so we don't slide too far off track this season.

When all else seems impossible - stick to these 5 habits that will actually make a difference in the way you feel during the holidays.