Summer is the season of adventure, packed schedules, and endless fun. But amidst the hustle and bustle, it's crucial to prioritize wellness. At Recover Well, Louisville's premier social wellness studio, we make it easy for you to integrate self-care into your summer routine. Here's how you can seamlessly incorporate our services—cryotherapy, infrared sauna, and LED light therapy—into your busy schedule.

Pickleball has taken Louisville (and the nation) by storm, blending elements of tennis, badminton, and table tennis into a fun and engaging sport. However, as with any physical activity, recovery is essential to maintain peak performance and prevent injuries. At Recover Well, we understand the unique needs of pickleball players and offer tailored recovery solutions to keep you at the top of your game.

Celluma LED light therapy is widely known for reducing wrinkles, clearing acne, and healing skin post-procedure, but its benefits extend far beyond these uses. It can alleviate chronic pain and arthritis, enhance mood and fight depression, accelerate wound healing, improve post-workout recovery, aid in body contouring, improve sleep quality, and boost immune function. At Recover Well, we emphasize that LED light therapy is not just a beauty trend but a holistic approach to wellness, offering scientifically backed, FDA-cleared treatments trusted by medical professionals worldwide. Discover the full spectrum of benefits and experience the transformative power of Celluma LED light therapy.

At Recover Well, we refer to the cold and hot (or hot and cold) experience of cryotherapy session and infrared sauna as "Contrast Therapy." This approach leverages the health benefits of both extreme heat and cold, providing a comprehensive wellness experience that stimulates, rejuvenates, and relaxes the body.

This guide will let you know what to expect during your first Contrast Therapy at Recover Well.